Core · Advanced

Ab Wheel Rollout

A high tension anti extension movement for the whole trunk.

How to perform it

1. 1Kneel with the wheel under the shoulders.
2. 2Brace hard and squeeze the glutes.
3. 3Roll forwards only as far as you can hold a flat back.
4. 4Pull back to the start using the trunk.

Coaching notes

• Shorten the range rather than letting the back sag.
• Build up slowly over several weeks.