Posterior Chain · Beginner

Back Extension

Low back and glute work that supports every heavy hinge.

How to perform it

1. 1Set the pad just below the hip crease.
2. 2Cross the arms over the chest and brace.
3. 3Lower the torso by hinging at the hips.
4. 4Raise until the body is in one straight line.

Coaching notes

• Do not extend past a straight line at the top.
• Add load only once bodyweight sets feel easy.