Legs · Intermediate

Barbell Back Squat

The foundation of lower body strength.

How to perform it

1. 1Set the bar at mid chest height in the rack.
2. 2Brace, unrack and take two controlled steps back.
3. 3Sit down between your hips, keeping the bar over mid foot.
4. 4Drive through the whole foot to stand.

Coaching notes

• Set the pins at the lowest point you can safely reach.
• Breathe in at the top, hold through the rep.