Back · Intermediate

Barbell Bent Over Row

A heavy horizontal pull that builds thickness across the whole back.

How to perform it

1. 1Hinge at the hips until the torso is around forty five degrees.
2. 2Hold the bar with a shoulder width overhand grip and brace hard.
3. 3Row the bar to the lower ribs by driving the elbows back.
4. 4Lower under control without letting the chest collapse.

Coaching notes

• Keep the neck in line with the spine rather than looking up.
• Reduce the load if the torso rises on every rep.