Shoulders · Intermediate

Barbell Overhead Press

The strict standing press, a true measure of total upper body strength.

How to perform it

1. 1Set the bar on the front shoulders with a grip just outside the shoulders.
2. 2Brace the trunk and squeeze the glutes.
3. 3Press the bar up while moving the head slightly back out of the way.
4. 4Finish with the bar over the mid foot and the ribs stacked over the hips.

Coaching notes

• Do not lean back; keep the ribcage locked down.
• Set the rack pins at shoulder height when pressing alone.