Full Body · Advanced

Barbell Power Clean

An explosive pull that develops power across the whole body.

How to perform it

1. 1Set up as for a deadlift with the bar over midfoot.
2. 2Lift smoothly to the knees, then accelerate hard.
3. 3Extend the hips and pull yourself under the bar.
4. 4Catch in a quarter squat with the elbows high and stand.

Coaching notes

• Learn with an empty bar for several sessions.
• Bumper plates and a suitable floor are essential.