Shoulders · Beginner

Barbell Shrug

A simple, heavy movement for the upper traps.

How to perform it

1. 1Hold the bar at arms length with a shoulder width grip.
2. 2Brace the trunk and keep the arms straight.
3. 3Shrug the shoulders straight up towards the ears.
4. 4Lower slowly to a full stretch.

Coaching notes

• Do not roll the shoulders; move straight up and down.
• Pause at the top for a second on every rep.