Shoulders · Intermediate

Barbell Upright Row

A traps and side shoulder builder that needs careful range control.

How to perform it

1. 1Hold the bar at shoulder width with an overhand grip.
2. 2Pull the bar upwards leading with the elbows.
3. 3Stop when the upper arms reach shoulder height.
4. 4Lower slowly to full extension.

Coaching notes

• Stop short if you feel any pinching in the shoulder.
• A wider grip is usually more comfortable.