Legs · Intermediate

Bulgarian Split Squat

A single leg squat that builds strength and balance with modest load.

How to perform it

1. 1Place the rear foot on a bench and step the front foot forwards.
2. 2Keep the torso slightly forward and the trunk braced.
3. 3Lower until the back knee is just above the floor.
4. 4Drive up through the front heel.

Coaching notes

• Find the foot position that keeps the front shin comfortable.
• Start with bodyweight before adding dumbbells.