Chest · Beginner

Cable Chest Press

Constant tension pressing that is easy on the shoulders and simple to progress.

How to perform it

1. 1Set both pulleys to chest height and take a staggered stance.
2. 2Start with the handles beside the chest and the elbows below the shoulders.
3. 3Press forwards and slightly together until the arms are almost straight.
4. 4Return under control until you feel a stretch across the chest.

Coaching notes

• Keep the ribs down and avoid leaning excessively.
• Pause for a second at full extension.