Chest · Beginner

Cable Fly

A cable arc that keeps the chest loaded from stretch through to squeeze.

How to perform it

1. 1Set the pulleys high and step forward into a split stance.
2. 2Start with the arms wide and elbows slightly bent.
3. 3Bring the handles down and together in front of the hips.
4. 4Return slowly, resisting the pull all the way back.

Coaching notes

• Think about hugging rather than pushing.
• Change pulley height to shift the emphasis up or down the chest.