Arms · Beginner

Cable Triceps Pushdown

Simple, safe triceps work with constant tension.

How to perform it

1. 1Set a high pulley and take the bar or rope at chest height.
2. 2Pin the elbows to your sides.
3. 3Extend the arms down until they are straight.
4. 4Return slowly to the start.

Coaching notes

• Keep the torso still throughout.
• Squeeze hard for a second at the bottom.