Back · Beginner

Chest Supported Row

A strict row that removes the lower back from the equation.

How to perform it

1. 1Set the bench to around thirty degrees and lie face down.
2. 2Let the dumbbells hang straight down.
3. 3Row both weights towards the hips with the elbows close.
4. 4Lower to full extension without shrugging.

Coaching notes

• Keep the chest in contact with the pad all the way through.
• Lighter loads with a squeeze at the top work best here.