Arms · Intermediate

Close Grip Bench Press

A pressing movement that loads the triceps heavily.

How to perform it

1. 1Grip the bar around shoulder width, no narrower.
2. 2Set the shoulder blades and unrack over the chest.
3. 3Lower the bar to the lower chest with the elbows tucked.
4. 4Press back up by driving through the triceps.

Coaching notes

• A grip that is too narrow strains the wrists.
• Keep the forearms vertical at the bottom.