Posterior Chain · Intermediate

Conventional Deadlift

A pure test of full body strength.

How to perform it

1. 1Stand with the bar over mid foot.
2. 2Grip just outside the legs and pull the slack out.
3. 3Push the floor away, keeping the bar close.
4. 4Lock out hips and knees together.

Coaching notes

• Keep the bar in contact with the legs.
• Reset the brace on every rep.