Chest · Beginner

Dumbbell Bench Press

Controlled pressing with a longer range.

How to perform it

1. 1Sit with the dumbbells on your thighs.
2. 2Lie back and bring them to the bottom position.
3. 3Press until the arms are straight without locking hard.
4. 4Lower under control to chest level.

Coaching notes

• Keep the wrists stacked over the elbows.
• Stop one rep before technique changes.