Arms · Beginner

Dumbbell Wrist Curl

Direct forearm work that supports grip on every other lift.

How to perform it

1. 1Rest the forearms on a bench with the wrists hanging over the end.
2. 2Hold the dumbbells palms up and let them roll to the fingers.
3. 3Curl the weights up by closing the hand and flexing the wrist.
4. 4Lower slowly to a full stretch.

Coaching notes

• High repetitions of fifteen to twenty work best.
• Support the forearms fully to keep it strict.