Shoulders · Beginner

Face Pull

A shoulder health staple that strengthens the upper back and rear delts.

How to perform it

1. 1Set a rope at upper chest height and step back to load the cable.
2. 2Pull the rope towards the eyes with the elbows high.
3. 3Rotate the hands outwards at the finish.
4. 4Return slowly with control.

Coaching notes

• High repetitions of fifteen to twenty work well.
• Keep the neck relaxed throughout.