Posterior Chain · Beginner

Glute Bridge

A floor based glute movement that needs almost no equipment.

How to perform it

1. 1Lie on your back with the knees bent and feet flat.
2. 2Brace the trunk and squeeze the glutes.
3. 3Lift the hips until the body forms a straight line.
4. 4Lower slowly without touching down fully.

Coaching notes

• Hold the top for two seconds each rep.
• Push through the heels rather than the toes.