Legs · Beginner

Goblet Squat

The best entry point to squatting well with load.

How to perform it

1. 1Hold a kettlebell or dumbbell at chest height.
2. 2Set the feet just outside the hips with the toes slightly out.
3. 3Sit down between the heels, keeping the chest tall.
4. 4Stand up by pushing the floor away.

Coaching notes

• Let the elbows track inside the knees at the bottom.
• Pause for a second at the bottom to build control.