Posterior Chain · Advanced

Good Morning

A hinge that loads the hamstrings and spinal erectors hard.

How to perform it

1. 1Set the bar on the upper back as you would for a squat.
2. 2Take a hip width stance and brace hard.
3. 3Push the hips back and hinge forwards with a flat back.
4. 4Return to standing by driving the hips forwards.

Coaching notes

• Start far lighter than you expect to need.
• Stop the hinge the moment the back rounds.