Core · Advanced

Hanging Leg Raise

A demanding trunk movement that also builds grip.

How to perform it

1. 1Hang from a bar with the shoulders set down.
2. 2Brace the trunk and tilt the pelvis slightly back.
3. 3Raise the legs until the hips are fully flexed.
4. 4Lower slowly without swinging.

Coaching notes

• Start with bent knees and progress to straight legs.
• No swinging; if you swing, reduce the range.