Full Body · Advanced

Kettlebell Clean and Press

A powerful pull to press combination for strength and conditioning.

How to perform it

1. 1Hinge and pull the bell from between the feet.
2. 2Guide it into the rack position at the shoulder without banging the forearm.
3. 3Brace, then press the bell overhead.
4. 4Lower to the rack and hinge to reset.

Coaching notes

• The clean is a hinge, not a curl.
• Master the rack position before pressing.