Full Body · Beginner

Kettlebell Goblet Carry

A front loaded carry that challenges the trunk and upper back.

How to perform it

1. 1Hold a kettlebell at chest height with both hands.
2. 2Set the ribs down and brace the trunk.
3. 3Walk slowly with a tall posture.
4. 4Return the bell to the floor with a hinge.

Coaching notes

• Keep the elbows tucked, not flared out.
• Thirty to sixty seconds per set is plenty.