Conditioning · Advanced

Kettlebell Snatch

A single arm ballistic movement for power and conditioning.

How to perform it

1. 1Hinge and swing the bell back between the legs.
2. 2Drive the hips forwards and pull the bell up close to the body.
3. 3Punch the hand through at the top so the bell settles softly.
4. 4Guide the bell down into the next swing.

Coaching notes

• Learn the high pull first.
• Chalk and a firm grip prevent the bell flipping over.