Full Body · Beginner

Kettlebell Swing

Hip power and conditioning in one movement.

How to perform it

1. 1Stand slightly wider than shoulder width.
2. 2Hike the bell back between the legs.
3. 3Snap the hips forward to float the bell to chest height.
4. 4Let it fall and absorb with the hips.

Coaching notes

• The arms guide, the hips drive.
• Keep the ribs down at the top.