Full Body · Advanced

Kettlebell Turkish Get Up

A full body movement that builds shoulder stability and control.

How to perform it

1. 1Lie on your back with one bell pressed above the shoulder.
2. 2Roll to the elbow, then the hand, keeping the bell locked out.
3. 3Bridge the hips and sweep the back leg through to a kneeling position.
4. 4Stand tall, then reverse each step exactly.

Coaching notes

• Learn the pattern with a shoe on the fist before loading it.
• Keep the eyes on the bell until you are standing.