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Lat Pulldown

A scalable vertical pull for building the lats before pull ups are possible.

How to perform it

1. 1Set the thigh pad snug and grip the bar wider than the shoulders.
2. 2Lean back very slightly and set the chest tall.
3. 3Pull the bar to the collarbone by driving the elbows down.
4. 4Return slowly until the arms are straight and the lats stretch.

Coaching notes

• Do not turn it into a lean back row.
• Hold the bottom position for a full second.