Legs · Beginner

Leg Press

A supported press for high volume quad and glute work.

How to perform it

1. 1Set the feet shoulder width in the middle of the platform.
2. 2Release the safety catches and hold the platform.
3. 3Lower until the knees reach around ninety degrees.
4. 4Press back up without locking the knees hard.

Coaching notes

• Keep the lower back flat against the pad.
• Never let the knees collapse inwards.