Posterior Chain · Advanced

Nordic Hamstring Curl

A brutal hamstring builder for injury resilience.

How to perform it

1. 1Kneel with the ankles anchored securely and the hips locked out.
2. 2Lower the torso towards the floor as slowly as possible.
3. 3Catch yourself with the hands and push back up.
4. 4Return to the start using the hamstrings once you can.

Coaching notes

• Begin with a band to assist the movement.
• A handful of quality reps is plenty.