Arms · Beginner

Overhead Triceps Extension

A stretched position triceps builder using one dumbbell.

How to perform it

1. 1Hold a single dumbbell overhead with both hands.
2. 2Keep the elbows pointing forwards and close together.
3. 3Lower the weight behind the head under control.
4. 4Extend back overhead without flaring the elbows.

Coaching notes

• Brace the trunk so the ribs do not flare.
• Stop the lowering when the elbows want to spread.