Core · Beginner

Pallof Press

An anti rotation movement that builds real world trunk strength.

How to perform it

1. 1Set a cable or band at chest height and stand side on.
2. 2Hold the handle at the chest with both hands.
3. 3Press straight out and resist the pull to rotate.
4. 4Return to the chest under control.

Coaching notes

• Keep the hips square to the front.
• Slow breathing keeps the brace steady.