Core · Beginner

Plank

A trunk brace drill that carries over to every heavy lift.

How to perform it

1. 1Set the forearms under the shoulders with the elbows bent.
2. 2Squeeze the glutes and pull the ribs down.
3. 3Hold one straight line from the ears to the heels.
4. 4Breathe steadily throughout the hold.

Coaching notes

• Quality of brace beats total time held.
• Stop the set the moment the hips sag.