Shoulders · Beginner

Rear Delt Fly

A rear shoulder builder that supports healthy pressing posture.

How to perform it

1. 1Hinge forwards until the torso is near parallel to the floor.
2. 2Let the dumbbells hang below the chest.
3. 3Open the arms out to the sides with the elbows soft.
4. 4Squeeze the rear shoulders, then lower slowly.

Coaching notes

• Think about pulling the arms apart, not lifting weight.
• Use the lightest dumbbells you own to start.