Back · Beginner

Seated Cable Row

Constant tension rowing that is simple to load and easy to control.

How to perform it

1. 1Sit tall with a slight knee bend and grip the handle.
2. 2Start with the arms straight and the shoulder blades spread.
3. 3Pull the handle to the navel while keeping the torso upright.
4. 4Return slowly and allow a full stretch at the front.

Coaching notes

• Avoid rocking backwards and forwards to move the stack.
• Squeeze the shoulder blades together for a moment at the back.