Shoulders · Beginner

Seated Dumbbell Shoulder Press

A supported press that builds the shoulders with less demand on the trunk.

How to perform it

1. 1Set the bench upright and sit with the dumbbells at shoulder height.
2. 2Brace, then press the weights up and slightly together.
3. 3Stop just short of clashing the bells overhead.
4. 4Lower to ear height under control.

Coaching notes

• Keep the wrists stacked over the elbows.
• Avoid bouncing the weights off the shoulders.