Core · Beginner

Side Plank

A lateral trunk exercise that strengthens the obliques.

How to perform it

1. 1Lie on your side with the elbow under the shoulder.
2. 2Stack the feet and lift the hips off the floor.
3. 3Hold one straight line from the head to the ankles.
4. 4Lower slowly and repeat on the other side.

Coaching notes

• Bend the bottom knee to make it easier.
• Keep the top shoulder stacked, not rolled forwards.