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Single Arm Dumbbell Row

A unilateral row that irons out side to side differences in strength.

How to perform it

1. 1Place one hand and knee on a bench with the other foot planted.
2. 2Let the dumbbell hang with the shoulder blade spread.
3. 3Row the weight to the hip, leading with the elbow.
4. 4Lower slowly to a full stretch.

Coaching notes

• Avoid twisting the torso to lift heavier.
• Pause for a second at the top of each rep.