Conditioning · Intermediate

Sled Push

Brutal leg conditioning with no lowering phase to recover from.

How to perform it

1. 1Load the sled and set the hands on the uprights.
2. 2Lean forwards with a long, straight body line.
3. 3Drive with short, powerful steps.
4. 4Turn and repeat for the prescribed distance.

Coaching notes

• Keep the arms locked so the legs do the work.
• Rest fully between efforts to hold quality.