Legs · Beginner

Step Up

A simple, scalable single leg builder using a bench.

How to perform it

1. 1Stand facing a stable bench with dumbbells at your sides.
2. 2Place one foot flat on the bench.
3. 3Drive through that heel to stand tall on the bench.
4. 4Lower slowly under control and repeat.

Coaching notes

• Do not push off the trailing foot.
• Choose a height where the working thigh reaches parallel.