Posterior Chain · Advanced

Sumo Deadlift

A wide stance pull that shortens the range and loads the hips heavily.

How to perform it

1. 1Set a wide stance with the toes turned out and shins near the bar.
2. 2Grip inside the knees and pull the slack out of the bar.
3. 3Push the floor apart and drive the hips through.
4. 4Lock out tall, then lower under control.

Coaching notes

• Hips start lower than a conventional pull.
• Keep the bar dragging up the legs.