Full Body · Advanced

Thruster

A squat into press that raises the heart rate quickly.

How to perform it

1. 1Hold two dumbbells at the shoulders and set your stance.
2. 2Squat down under control.
3. 3Drive up hard and use the momentum to press overhead.
4. 4Return the weights to the shoulders and repeat.

Coaching notes

• Keep the trunk braced through the whole sequence.
• Reduce load before form breaks down.