Posterior Chain · Beginner

Trap Bar Deadlift

A beginner friendly deadlift with a more upright torso position.

How to perform it

1. 1Stand in the centre of the bar with feet hip width.
2. 2Hinge down and take both handles.
3. 3Brace, then push the floor away and stand tall.
4. 4Lower under control to the floor and reset.

Coaching notes

• Keep the shoulders over the handles at the start.
• Reset your brace between every repetition.