Legs · Beginner

Walking Lunge

A moving single leg movement that trains legs and balance together.

How to perform it

1. 1Stand tall holding dumbbells at your sides.
2. 2Step forwards and lower the back knee towards the floor.
3. 3Push through the front heel to stand and bring the back foot through.
4. 4Repeat, alternating legs with each step.

Coaching notes

• Keep the steps long enough to protect the front knee.
• Look ahead rather than down at the floor.